Broga® is a trademark signature yoga practice designed for a male sensibility (although ladies are of course always welcome!).
It is a strong, intense and physically challenging workout with accessible postures that challenge the body in new ways, increase performance and capability in sport and reduces the possibility of injury or painful impingement. Participants will use and develop strength, stamina and increased mobility from the very first class.
And gents we promise you will never feel like a hippo tiptoeing through tulips doing it!
- Six 50 minute workouts over 2 discs
- Body part focused workouts – arms, chest, legs, back, shoulders and full body!
- Access to the Broga online platform with your six week plan, diet and nutrition advice and tips from Matt Miller himself